Many of us view ParkRun as the cornerstone of the Running Community in Durham.  There are 3 in Durham: Uxbridge, Ajax and Whitby. Parkrun is a free, community event where you can walk, jog, run, volunteer or spectate. Parkrun is 5k and takes place every Saturday morning at 9:00a.m. You can learn more by visiting parkrun.ca

I had the pleasure of talking to ParkRun Whitby's founder, Aneez Kanji, about all things running and what has inspired him.....

My first encounter with parkrun came in 2012 while living in the UK. A couple of Friday night socials were being cut short, due to a few people "going for a run" the next morning, I decided to take them up on the invite one Saturday morning, and was warmly welcomed to the world of parkrun! During the next couple of years, I managed to visit a few of the neighbouring parkruns as well. The community was friendly and inviting and reminded me of running back in my high school days. Fast forward to 2016 and upon moving back to Canada, I just knew I HAD to have one in my area. At the time, parkrun in Canada was still fairly new with just a handful of events taking place. Whitby parkrun was the first of it's kind in Ontario, and 5th in all of Canada.

What makes me most proud of parkrun are the actions of the community who come together each week. We hold a food drive every October, and people show up with an amazing amount of donations! While parkrun is a 5km event (not a race), it seems everyone is supporting each other in achieving other running goals. The applause for walking 5km without stopping for the the first time, is just as big as the one for the person who has completed yet another marathon PB! It's wonderful to have a front row seat to that, and be part of. In addition, the support and friendships that extend outside the boundaries of parkrun are cool to see too!

For anyone thinking about increasing their daily fitness, or levelling up their current regine, I'd say to come find out for yourself! (Did I mention that parkrun is FREE and TIMED!?)

It's a bit cliche, and quite literal, but after you take that first step, the ones that come after get much easier 🙂

Aneez

PS - My favourite route to run is usually the one I'm planning for next!

Danielle is the owner of Flow Physio + Wellness in downtown Bowmanville. The team is all about treating pain and injury, but beyond that theh help people feel confident in using their bodies and believe in the power of movement as medicine. They offer run coaching and gait analysis and the following services: physiotherapy, pelvic health physio, chiropractic, paediatric & infant care, massage therapy, clinical Pilates, and strength classes. For more information follow her at @flowphysiowellness or email her at danielle@flow-wellness.ca

I had the pleasure of talking to Danielle about all things running.....

1) What inspired you to start running?

My dad, he was doing long distance racing and triathlon and I used to join him on runs. Also, when I first got into fitness, the treadmill was the least intimidating piece of gym equipment lol

2) What lead you to start a Run group and what are you most proud of?

My friend Alannah and I started a casual run club meet up on the tail end of the pandemic because we were both craving a sense of community and enjoy the social aspect of running in a group. We realized our respective professions brought a lot to the club and that people had goals that they wanted to train specifically for. I’m proud that we’ve created structured run programs for 5KM, 10KM and half marathon races where people can reach their goals in a safe and social way!

3) Anything unique about your running journey?

I recently just ran my first postpartum half marathon after having my 2 babies and it went well. The journey of pregnant and postpartum running is very unique and I feel very grateful to have experienced it! Also, being asked to be a lululemon Run Ambassador has been an amazing part of my running journey, allowing me to grow the reach of our run club in the community.

4) What advice would you give those beginner and intermediate level runners?

Limit the noise. There is SO much information out there on the Internet about how to optimize running and what the “best xyz” is. The beginner/novice period can be used to get a gait assessment, get some running cues specific to you, get some professional education about footwear and build good habits before you log in the miles. Work with a run coach/physio certified in running rehab (hello!)

5) What's your favourite route that you have run a) in Durham and b) anywhere in the world 

a) Oshawa Waterfront

b) Toronto waterfront marathon and  Around the Bay

Melissa is the Run Club Leader for Running Room Whitby and a regular at ParkRun. I had the pleasure of talking to Melissa about all things running, and  she shares her running journey as a mom while balancing work and fun. For more information follow her at @wannabe_runner_mel or Running Room at @whitbyrunningroom.

1) What inspired you to start running?

I started running in 2014 after setting a New Year’s resolution on becoming a runner. I joined the Lululemon Run Club and within that year I ran my first 5k,10k and quickly joined a Half Marathon Clinic at the Oshawa Running Room. I closed out that year running my first Half Marathon! I continued running consistently in 2015 and by the spring my life changed, I was pregnant! I ran through most of my pregnancy, and soon my son arrived in early 2016. I had every intention on continuing my running journey postpartum, even purchasing a running stroller, but motherhood had other plans for me. I still ran here and there, but like most mothers, time for me came last. It wasn’t until 2022 when again I made a New Year’s resolution, or intentions as I like to call them now, to become a runner again. Which is where my Instagram name came from, wannabe_runner_mel. I went to my first Park Run and was happily reunited with some familiar running faces, and it was like no time had passed.

 2) What lead you to start a Run group and what are you most proud of?

I was feeling a bit stuck in my day job and felt like I needed a change, but I wasn’t sure what.  I knew I couldn’t just quit my job, but I definitely wanted something new, something more.  The Running Room Whitby posted that they were looking for a new Run Club leader, and I jumped at the chance. I was nervous and excited, but nothing changes without change, right? The Running Room Whitby Run Club was well established for many years before I came along, but it has become a real passion project for me, and I believe I have put my own spin on things. I am so proud of this group for so many reasons, but mostly for the inclusive community we have all created. Come run with us!

 3) Anything unique about your running journey?

I don’t think my running journey is that unique. I run for movement, health, community and the occasional PB haha. Running has opened up new opportunities for me, including working with Run for Women as their Volunteer Coordinator and allowing me to meet more like-minded community members.

 4) What advice would you give those beginner and intermediate level runners?

That you CAN run! I hear so many people say they could never run, but you can! There is so much focus on speed, but if you just continue to move your body you will get there. I always say, running feels like death before it feels like life.  Also, NEVER compare! We are all running against ourselves, and if you start to run against others, it can really steal your joy.

 5) What’s your favourite route that you have run a) Durham – Anywhere along the waterfront b) Anywhere in the world – Recently I was visiting family in Newfoundland and was able to run along the Atlantic coast.

Cody is a regular with the Ajax Wannabes and Town Runners who is a great example of the positive and supporting spirit of the Durham Running Community. I had the pleasure of talking to Cody about all things running, and he shares his running journey and the importance of running groups and friends to help keep you motivated. 

1) What inspired you to start running?

I picked up running years ago, as part of my routine at the gym, which lead to a friend encouraging me to do the Durham quarter marathon, which lead to running a couple of half marathons and some 10k races as well. Then life changed and running became less of a focus for me until early January 2023 when my buddy Joe sent out an open challenge to group chat: “who wants to run a 1000 miles this year?”, and I couldn't turn down the challenge. this started a new routine of running consistently, joining two run clubs (shoutout Town Runners and Ajax Wannabes), and meeting countless other amazing runners.

 2) What lead you to join a Run group? 

I joined a run club as a way to stay motivated and to meet other people who also loved running.

3) What advice would you give those beginner and intermediate level runners?

One piece of advice I'd give to new runners is keep going. When you first start out, running can be challenging and discouraging (especially if you are competitive). But if you keep a consistent schedule that works for you (whether thats one day/week or 6/days a week), you will see those improvements.

 4) What’s your favourite route that you have run in?

In Durham, my favourite route is anywhere along the Waterfront trail. I was in Lake Placid last year, and really enjoyed running a very scenic trail around Mirror Lake.

Originally from Boston, Kristine is now the run club leader for the Brooklin Beer Runners.  Running has been part of her life for a couple of decades and she can easily be spotted running around Brooklin as she has an incredible ability to ensure her running gear is perfectly matched from her Goodr glasses down to her shoes. Kristine is a great friend and I had the pleasure of talking to her about all things running....

1) What inspired you to start running?

As a field hockey player and athlete, running was always an integral part of my training — a means to an end and a tool for building endurance to outlast the competition. It was both a performance enhancer and a form of punishment for subpar effort. I didn’t run "for fun" until my early 20s, when it became more about conditioning, mental health and overall wellness. Being around the Boston Marathon - sponsoring and cheering for friends and colleagues for years - was also a huge source of inspiration and motivation. In my late 20s, while working in a demanding corporate role, I became a founding member of my company’s first run club. Running with colleagues from all departments, including the COO of our Fortune 500 company, was not only fun, but it also built community and created lasting bonds. I signed up for my first races, and became hooked. 

2) Why did you decide to lead a run group, and what are you most proud of?

Moving to Canada in 2013 was hard. I missed my Boston run crew, friends, coworkers and family. I ran alone to learn my way around Brooklin, but it took a long time before I joined a local group. Once I did, I realized I’d found a community where I could be myself and also give back. Leading BBR has been a great way to meet fellow runners, stay consistent with my own running and contribute to the community through events, partnering with local businesses and supporting initiatives like our annual food drive for Feed the Need Durham. What I’m most proud of is giving back to the community in a variety of ways and inspiring younger runners - especially my own daughter, who loves to run with me and completed her first unaccompanied kids race last year in Ottawa at 5 years old! 

3) Anything unique about your running journey?

Like many runners, I’ve experienced seasons of running—periods where I’ve trained hard and raced consistently, pre- and post-baby lulls, and times when I’ve stepped back because of injury. I went from casually running 8-10k solo several times a week to running a 100km relay with 2 team members (a very fun and memorable race!), to training and racing long distances regularly, and for the past few years leading a run club with a great core group of regulars, and new runners joining us weekly. Through it all, running has remained a constant source of balance and purpose-driven activity in my life. Through running, I may have also picked up some mild (ok, rather significant) addictions to sneakers and Goodrs - I've got every holiday, season, mood, event and colour covered...and then some! 

4) What advice would you give to beginner and intermediate-level runners?

Start slow, invest in good running shoes (I take this one very seriously - see above!) and focus on consistency and gradual improvement based on your personal goals. Show up for yourself. Don't get too caught up in paces (just yet) and don't run every run too fast. Take the time to learn about and implement proper fueling, hydration and recovery. Be selective about the advice you follow—just because an influencer or elite runner does something, doesn’t mean it’s right for you. Our local running community has a wealth of knowledge and resources, so don’t hesitate to reach out, ask questions, and most importantly, have fun!

PSA for all runners - please be safe - wear lights and/or bright, reflective gear to be visible, run against traffic, be sure you are alert and can hear around you (one earbud in if using music), share your location with a trusted person, and run with a buddy for safety, accountability and fun...shameless plug for ALL the Durham run clubs - we're all pretty great and welcoming - so come check out one near you!

5) What's your favourite running route?

In Durham: I love running from Trail Hub back home to Brooklin, Brawley/Ashburn routes for some hilly fun, Cullen/Heber Downs and along the Waterfront. Anywhere I can see a beautiful sunset is a bonus. Anywhere in the world: I love running in new places when traveling for work or vacation to explore and learn my way around, and one of my favourite spots is Canmore, Alberta. The Bow River, Three Sisters Pathway, Legacy Trail and Higashikawa Friendship Trail are all stunning. I even got to participate in Canmore’s very first parkrun last summer while there on vacation. The volunteers were so welcoming and delighted that I was familiar with parkrun and promptly asked me to return the following week (I gladly would have!).

Originally from California, Alejandro is now the run club leader for Running Waters.  Running has been part of his life for the past several years and is a charismatic and kind person who enjoys bringing out the best in others.  I had the pleasure of talking to him about all things running and his transition from California to Durham.

1) What inspired you to start running?

A good friend, in San Jose California, Jeremy, was my inspiration to start running. He was a non competitive runner, who ran for pleasure as often as he liked, and he convinced me to run some of the trail with him in San Jose on a Sunday morning. He taught me conversational pace before I knew that was a thing and over the course of a few months and lots of easy conversational kilometers, he turned me into a runner overnight. I tried so many times to run before and failed each time, and he gave me the foundation I didn’t have as a runner and from there I built myself into a runner over the last several years and eventually started to “train” and race.

2) Why did you decide to lead a run group, and what are you most proud of?

I moved to Canada during the beginning of the pandemic, a new person, in a new country and city, living with a new family and missing my connection and running in San Jose. I was a little lost and really disconnected, in the spring months of 2020. A little begrudgingly I started an Instagram account for the first time to try and connect with other runners, and that grew into something I could never have imagined. I connected with some run leaders and community folks through lots of time spent online, and when things reopened I started to run with the steeltown athletic club in Hamilton every Sunday morning for several months. Coach Vince Kuber was my connection to the group and one of the first run  group leader’s I met in Canada and he helped to inspire and motivate me to be thoughtful, intentional, and curious about trying to create something in Durham that would bring folks together to share running. I met a ton of other amazing people along the way, and eventually started to organize a weekly run by the lighthouse, and had one or two people join me in the early days. We have grown since then and it’s been really special to welcome new folks over the last year. 

3) Anything unique about your running journey?

I don’t know if there has been anything unique about my running journey. I think I’m someone who always tries to finish anything I put my mind to finishing. The first distance I ever trained for was a marathon. I didn’t start with a 5 or 10 or similar distance. I think that speaks to my willingness and interest to push myself to see where my limits are. I wanted to create a space for folks to join and run and it’s taking on more energy than I could have anticipated and contributed to some of my most important friendships here. I wanted to work more closely with brands and have been an ambassador for Brooks over the last 3 years and had an opportunity to join our team in Chicago this year and fly to Los Angeles two years ago to shoot some content for their YouTube channel! I’m amazed that I’ve been fortunate to find running, community, and opportunity along the way.

4) What advice would you give to beginner and intermediate-level runners?

I think the best advice I’d offer any beginner and intermediate runner is to practice a ton and try and learn to trust yourself. There is a wealth of info online, all kinds of experts, coaches, etc and a lot of the best lessons and experiences I’ve had as a runner have come from a “boring” 5-10 k training run; or doing a long run solo on an early Sunday morning when my whole family is still asleep. You can grow so much as a runner through practicing again and again and again. Keep trying.

5)What's your favourite running route?

My two favorite routes in Durham are running along the waterfront in Whitby from Whitby lions promenade to Oshawa and back, and running the Greenwood neighborhood in Ajax.

My most memorable race/route to date is running with 7 friends from Toronto to Blue Mountain for Riot Relay in June, 2024. We covered 140 km in about 11.5 hours and collected memories, experiences, and laughs to last a lifetime. 

Jacob is the run club leader for the Darlington Run Club.  He has lived in Clarington for the past 40 years and is a father of 2.  I had the pleasure of talking to him about all things running and his decision to start a Run group....

1)      What inspired you to start running?
I had always enjoyed running in elementary school, and after not exercising in my 20’s I decided to get back into it.

2)  What lead you to start a Run group and what are you most proud of
Over the last couple years, I have run with multiple run clubs throughout Durham Region and really enjoyed the company, so after my regular run club stopped on Thursday nights, I decided I would start up my own, as Thursdays was always a free night for me in the evenings.

3)  Anything unique about your running journey?
I don’t take running too seriously, as I like to just go out and enjoy it with no pace or distance in mind.

4)  What advice would you give those beginner and intermediate level runners?
Just go out and run, take a friend and enjoy it.  There is no reason to look at pace.  The more you run, the more you’ll eventually just get faster and be able to run farther.  For those that are following a plan, make sure your easy runs are actually easy. Running quick should only be done on your actual speed training days.

5)  what’s your favourite route that you have run a) in Durham and b) anywhere in the world
a)  Bond Head to Newtonville Rd on Lakeshore during sunrise,
b)  Highland backpacking trail Algonquin Park

Amanda is a regular with the Brooklin Beer Runners and ParkRun Whitby.  She has accomplished many goals in her running journey, including the 6 Majors (now 7)...will we see her in Sydney? She is great ambassador for the Durham Running Community....and I had a chance to speak with her about all things running....

On a sad note, Amanda recently lost her father.  I know her dad would be proud of her accomplishments and the Durham Running Community is sending our thoughts, sympathies, love and support to you and your family at this time. 

1) What inspired you to start running? 

In a word, wine was what got me into running. The coach of a private gym I was attending put on a local 5km wine run – meaning participants would run a kilometer then stop at someone's house for wine, then run another kilometer to another house for wine, and so on. I actually wasn't able to attend the event (so missed out on the wine!), but another member did and came back to our next fitness class with a bug to start running. She asked the group if anyone was interested in joining her to complete a half marathon. I was the only one who put my hand up. And the rest is history. Wine was the catalyst for what's now been nine years of some pretty incredible running adventures. 

2) What lead you to join a Run group and what are you most proud of?

 I've certainly enjoyed being an enthusiastic member of several of them, both social or community-based ones as well as competitive ones. I find there's so much encouragement and support within the running community, and the motivation and celebration at any running event always seem that much sweeter when there are other people there to share the experience with. 

And while I haven't initiated a running group, I've recently started to do a little bit of coaching. Helping to kick-off someone else's running journey and being able to contribute their enthusiasm, enjoyment and skill for the sport has been extremely motivating and rewarding. I guess it's my way of trying to give back to the sport that has offered me so many incredible experiences over the last several years. 

3) Anything unique about your running journey? 

I feel incredibly privileged to have had some very cool experiences and adventures throughout my running journey. I've travelled the world, completing all six of the World Marathon Majors (And yes, at the time of writing, I've added the Sydney, Australia marathon to my running bucket list given it's now officially been named the seventh World Marathon Major). And this past summer, I had the once-in-a-lifetime honour to run the Marathon Pour Tous at the 2024 Paris summer Olympics. Being able to run in the footsteps of some of the best athletes in the world, and amidst the energy and ambiance of the Olympic games was beyond describable. And while the travel and finisher medals have been pretty cool, I would say that the richest gifts I've gained from my running journey have been some truly incredible friendships I've made along the way. 

4) What advice would you give those beginner and intermediate level runners? 

 I have a few go-to pieces of advice I often share – and I still apply them regularly for myself: Be patient with yourself, and don't take on too much too soon. Rome wasn't build overnight. The same can be said about building up stamina, distance and speed. You have to go slow in order to go fast. Too often new runners focus on speed and running as fast as they can, when in fact, this can be counter-productive and work against making any progress. I try to follow the 80/20 rule, running the bulk of my weekly mileage at an easy or conversational pace and only about 20% at any sort of speed. 

Never miss a Monday! I find Monday workouts set a good tone for my week. I'm generally more successful and consistent at completing my weekly training routine if I've got my Monday workout under my belt. 

5) What's your favourite route that you have run a) in Durham and b) anywhere in the world

Durham has so many beautiful running locations that it's hard to pick a favourite. I personally prefer to get out of the 'city' and head into nature, away from houses and traffic. I love the country roads north of Columbus Road: Country Lane, for example, has a great stretch with many of the homeowners lining the route throughout the year with fun seasonal décor. Another stretch north of Columbus on Thornton Rd. is one of the most beautiful routes in the fall, especially if you can catch the early morning sunbeams and long shadows that light up the trees and farmer fields.  The route from Ashburn Rd. west through Chalk Lake Rd. and up to Trail Hub is another scenic stretch that offers a particularly challenging uphill climb, but boasts some spectacular views as a reward. 

Outside of Durham, there are two running routes that still give me goosebumps every time I think of them: 1) The Long Walk that stretches out from Windsor castle in Windsor Great Park and 2) the London Marathon course – but in particular, the segments that cross over Tower Bridge and the one that passes in front of Buckingham Palace and along the Mall toward the finish line.

Chances are if you run the waterfront in Ajax/Whitby - you know Wayne! Wayne is the co-leader for the Ajax Wannabes,  the run club leader for the Town (Brewery) Runners, a regular at Whitby ParkRun, and a key Terry Fox  Supporter/Fundraiser in Durham Region through his alter ego Spiderman! I had a chance to speak with Wayne about all things running....

I started running with a group at work in 2014. Before that I was close to 250lbs my back and knees hurt all the time. A group of us began easy body exercises for 30 minutes during lunch every Tuesday and Thursday. After about 6 months we added an easy 1KM loop as a warm-up. I found I enjoyed that loop and began to increase my distance until I could do 5KM nonstop.

The Wannabes Run Group really helped me learn more about running and tips on how to improve. When I first joined the group in 2015 I was a back of the pack runner for sure. But I worked hard and we all signed up for the Toronto Pride Run 2017. I had a great race and the one thing a group of us noticed was all the other groups had branded merchandise. So the Wannabes Logo was born and we continue to wear it today. I will add the Wannabes name has changed over the years. The name started to poke some fun at a group of runners attempting to run a marathon under 3 hours. Everyone always called them wannabe 3hour runners. Today the name reflects all runners of all distances and paces, do you Wannabe a runner?

Most people think I have always been a runner, in fact I never started running until our group work sessions in 2014. However, I did play sports when I was younger and hockey was my go to sport. Unfortunately, I had to stop at a young age after several head injuries. I really never found a passion for playing sports after that until I found running. It brought back the competitive and team aspect I was used to with hockey.

Anyone starting out to run I always suggest take it slow. For me I found blocking out some time each week to run made a huge difference. It was not about how far I ran but always making sure I ran 30 minutes 2-3 times a week. I would run 15 minutes in one direction and then head back. What I found was over time my distance would get a little longer. Walk breaks also help when I started I ran 1 minute and then walked 1 minute. Lastly, find a group to run with. That really helped me get better and made running fun! There are a lot of groups out there.

My favourite run route in Durham is by far the waterfront trail. We are so blessed in this region to have that beautiful route. Running in the morning listening to water or the Fall and seeing all those colours is just spectacular!

I have also had the opportunity to run all the races at Disney and these runs are a blast. I have met a lot of great runners around the world at these races that I am still in contact with today. This is also where the joy of running in costume came from and Ajax Spider-Man was born!

If you run in Durham Region - then there is a 99% chance you have crossed paths with Yuva at some point! Yuva's spirit and energy is contagious and she is a joy to be around. She is a regular with Running Waters, ParkRun Whitby, amongst others.  Yuva was kind enough to share her inspirational running journey with us...

1) What inspired you to start running?

Pandemic, boredom, loneliness hit me as soon as I moved to Canada in 2020. So I started running inside the unfinished basement. Round and round 😂. I even participated in a charity run, virtually, by running a 6k run and 4k walk for World Vision (inside the basement). That pumped me up. After a month of running in the basement, I decided to go out to run and also participated in virtual events. I started making friends virtually and we started pushing each other, cheering each other on. It was new and fun! Then the rest is history.

2) What lead you to start/join a Run group and what are you most proud of

I was a solo runner for a year. As soon as I got to know that there was a new group run club nearby, I wanted to join them (May 2021). Because you know I am a social butterfly 😄. I needed friends in real life, not only in the virtual world. And now I have so many friends in Canada that I call them family! Also, I am part of not just one club but many. So yes, I am very proud of the friendships and the communities that we’ve built.

3) Anything unique about your running journey?

My unique running journey is that I started to run and got bored with the same route after a while. So I found out about this app called Citystrides that tracks every street you’ve been on in the town/city of interest.  It made me explore and run on every street of Whitby until I joined the group. I finished 80% of this city in 2021/2022. I would like to make it 100% one day but again I love to join the group runs so haven’t got chance to finish it 😁.

Oh also, I forgot that, I participated in Strava challenges that include the half marathon run. So I ran one HM every month (easy/fun pace) for about two years before I started participating in the races.

4) What advice would you give those beginner and intermediate level runners?

Start slow. Walk/run is great if you are a beginner. I never forget what my first ever running friend who I met through Strava said: “always increase pace or distance by 10% each week. Never go higher than that if you want to run for your whole life.”

Also, I would highly recommend the following things to start with:

• Get a good pair of shoes from the running store where you can get help by a professional for a proper fit.

• Always wear quick dry outfits.

• Hydration is very important before, after and during the run.

• Proper fueling is also essential.

• Make Strength training your friend.

•  And have fun! (This is the most important thing for myself)

5) What's your favourite route that you have run a) in Durham and b) anywhere in the world?

In Durham, my favorite place to run is Waterfront trail. And also I love the Heber Down trail in Whitby. Now about where in the World is a tough question. I like adventurous runs no matter where. I like to run in natural settings like Nepal’s hills but they are extremely tough. I also like historical places, so I would love to explore the places faster by running which I did in Southern Spain last September.

Whether you are a road runner or trail runner in Durham Region - then there is a strong chance that you know Lori Ann. She is a great leader and supporter in the Durham Running Community through the North Oshawa Casual Runners Group, ParkRun, Running Room, etc.  Lori Ann was kind enough to share her inspirational running journey with us...

What inspired you to start running?

My journey into running began as part of a significant lifestyle change to improve my health. After quitting smoking, it was a way for me to maintain my focus through running, essentially replacing one habit for another.

What led you to start/join a Run group and what are you most proud of?

I joined a local run group at the Courtice Complex to learn the ropes of running and to find a supportive community. My proudest moment was when I completed my first 5K race in 2008 at the Santa Shuffle. Crossing that finish line was a powerful affirmation of my new, healthier lifestyle. I eventually joined the Whitby Running Room and started training for longer races, and even went on to be an instructor for several of their clinics.

Anything unique about your running journey?

I've completed numerous 5K, 10K, Half Marathon, and Ultra-Marathon races. I'm always striving to push my limits and increase my distances. A few years ago, I discovered the joy of trail running and have since participated in many trail races. Trail running has become my preferred running surface, offering a deeper connection to nature and a new set of challenges.

What advice would you give to beginner and intermediate level runners?

My advice to new and intermediate runners is to start slow and gradually work towards their goals. This approach significantly reduces the risk of injury and helps build a strong foundation. Patience and consistency are key.

What's your favourite route that you have run a) in Durham and b) anywhere in the world?

My favourite running route in Durham is the Enniskillen Conservation trail system. I love the tranquility and beauty of the trails. As for anywhere in the world, one of my most memorable experiences was running the New Orleans Rock and Roll Marathon. The vibrant atmosphere and the sense of accomplishment made it an unforgettable event.

Alannah is a RHN, Personal Trainer and Co-founder of Clarington Run Club. She's been running her entire life but started running longer distances in the last 5 years. She's completed half-marathons and marathons but her favourite distance and race is 30k ATB!  Alannah was kind enough to share her running journey with us...

1) What inspired you to start running?
My mom! She is an amazing runner but sadly had to slow down after heart complications. Her dedication and perseverance is unmatched.

2) What lead you to join/start a Run group and what are you most proud of?
Although running is considered an individual sport, it is fun and exciting to have a community of like minded people that motivate one another. Creating a community that everyone is welcome to join, no matter what!

3) Anything unique about your running journey?
I got lost running in Vermont and ended up running over a half marathon, that’s when I decided to start running long distance.

4) What advice would you give those beginner and intermediate level runners?
Stop judging your pace and running too fast on Slow Long Run days, trust the process and allow yourself to accomplish your goal safely and happily. Also, do your mobility and strength training!

5) What’s your favourite route that you have run a) in Durham and b) anywhere in the world
I love running the waterfront from Lakefront Park West and heading West to Whitby (never alone)
I visited my sister in Linkoping, Sweden and really enjoyed running to the downtown area. Running is an amazing way to explore where you are travelling.

Richard is retired from a career in IT and currently volunteers with Habitat for Humanity GTA. He's been running for over 20 years and a regular at Duffins Trail ParkRun and several other groups.  Richard was kind enough to share his running journey with us...

1) What inspired you to start running?

I started running in 2005. I had lost a lot of weight and felt I needed to keep it off and started to look for ways to keep the weight down. 

2) Why did you decide to lead/join a run group, and what are you most proud of?

I had always wanted to run, and then heard about the Running Room and their training plans. I started attending a 10K run clinic in April with a goal to complete a 10K on July 1st. I completed my first 10K race in May (the Sporting Life), not fast, and was hooked. By the end of 2005 I had completed 10 races, including a half marathon. My next goal was a full marathon and that was completed in spring of 2006.

As part of my running journey, I started coaching half and full marathon clinics at the Running Room. I also became a certified Marathon coach, although that lapsed due to work obligations. Coaching gave me a great sense of accomplishment and I felt I was giving back to the running community. It was always great to see runners achieve their goals.

In addition to parkrun I currently run with a number of groups - York Mills runners (used to be the Running Room), Let Run Toronto, We Run North York and The Ultimate Warriors.

3) Anything unique about your running journey?

In December 2012 I was visiting my parents in England and found out about parkrun. I ran the event whenever I visited my parents. I was always interested in helping set up a parkrun in Canada, but there was little movement until I found out about Duffins Trail parkrun in 2019. I started attending fairly regularly and then started volunteering as Run Director once in a while. I am now a regular member of the Run Director rotation.

My proudest moment as a runner was completing my first 10K. It got me in the running lifestyle and enabled me to life a positive and healthy life. I have also been running a 5K a day streak since late January 2022 and am happy that I am nearing three years. I also just completed an almost three-year streak of weekly half marathon distance, which ended a couple of weeks ago due to a sore back.

4) What advice would you give to beginner and intermediate-level runners?

Beginner and intermediate runners should always listen to their bodies. Run for themselves and not for anyone else. If possible, always run in a group, especially one that provides encouragement and support. It makes running so much easier. I have been running with come of the same folks I met at my first clinic. We still run a couple of times a week together and we have seen each other grow.

5) What's your favourite running route? 

My favourite run routes are nearer to home. The Rail Train in Toronto (York Mills and Leslie area). Also, the Ajax Waterfront in Durham is a great run on a summer day. I also enjoy the Duffins Trail parkrun course too. Also, Whitby parkrun has a good course too. The toughest and probably most scenic run was the Pikes Peak accent half Marathon in Colorado. This was a half marathon up the mountain from 6,000 feet to the top at 14K feet. The view from the top was spectacular

Marv is the co-leader of the Running Waters Run Group. He is full of positivity and support for the running community.  He is currently in the process of running 26 marathons in 2025, yes 26 😮! Marv was kind enough to share his running journey with us...

1) What inspired you to start running?

If there was one positive thing that came out of the pandemic, was that it turned many people into becoming runners. I was always an active person, whether it’d be going to the gym or playing basketball with friends. But when everything shut down in 2020, I needed another outlet. I still remember the first run in April 2020 and how it was probably the hardest 1KM at 6:45 minute pace I have ever ran. But what really lit the spark for me was when I went out with one of my gym buddies for a 5K run. And this guy smoked me, and I felt defeated. See I grew up with 2 brothers and we always went against each other at basketball while playing one on one, table tennis, billiards,  chess or even just playing video games. I’ve always been a competitive person. Anyways, I remember saying to myself “This guy already lifts more than me at the gym, there’s no way he’s going to outrun me again.” Ever since then I continued to get out there, built my endurance, ran more miles and got faster throughout time. I went from running my first 1K, to my first 5K, 10K, 21K, 42K, 50K and even running my first 60K. I know there’s so much more in store for me, and I can’t wait to unlock my full potential as an endurance athlete.

2) What lead you to join/start a Run group and what are you most proud of?

After running 1 year solo on my own, I started to look for run clubs around the city especially during the pandemic when folks were looking for people to socialize with. Running was the only thing accessible for everyone. Then in November 2021, I crossed path with three guys in the middle of a snow storm running along the waterfront trail in Ajax (I tell this story to our new members at RW all the time). Back to the story… I had posted the reel on Instagram. A few hours later,  I got a message from somebody saying that he was one of the runners in my video. That person was Alejandro, the founder of Running Waters. Alejandro and I connected which led to our first run, he mentioned that he just started a run club in Durham. I felt the chemistry from the very first run and I knew at the point I found the run club that I have been looking for. I pitched to him that I could start posting videos on the RW page, which would be a cool way to grow the run club. I remember multiple weeks and months of running with only 2-3 folks showing up or sometimes just the two of us. We remained consistent and our numbers eventually started to grow. We went from having one day per week with the run club on Mondays which then transitioned to two days with the addition of the Greenwood route with the infamous “Puke Hill” on Saturdays. As much as our numbers have grown, I’m proud of the fact that we are able to create a welcoming group of folks. Becoming a big run club was never our goal, but to prioritize a social inclusive group, and create relationships for the long run. I’m beyond proud of this little community we built. Thank you for choosing us, thank you for committing to drive the extra miles so you can run with us, thank you for showing up. We appreciate you all.

3) Anything unique about your running journey?

When I got into running I was still a new dad and my second son was just born. My wife was also dealing with postpartum depression which also had an effect on my mental health. I needed an outlet. Running saved my life. Perhaps, I could say it even helped saved my marriage. There were times when I wanted to give up on my marriage, when situations became extremely difficult. Running became my escape. Running made me more discipline with time. I learned to wake up at 4am everyday. I became obsessed with chasing the sunrise and still finishing my run early enough to extend my day. I never felt rushed to come back home because I knew my kids and wife would still be asleep. I kept this routine for months, 5 years later, I’m still here… running.

4) What advice would you give those beginner and intermediate level runners?

The best advice that I could give to beginner and intermediate level runners is to create a routine that works and specifically designs for themselves and to never compare their journey with anybody else. Over the years of knowing many runners, I can tell you every single one of them is different from one another. From their goals, their workouts, their schedule, their sleeping patterns, their nutrition, their pace, their recovery, I could name more… everyone is different. The beauty of this sport is that everyone has their own unique story and their own personal goals they want to attain. Ask questions, seek advice, but be consistent and intentional. Remember, it will be you and just you pounding the pavement getting after those miles on most days/nights. The hardest part of every run is opening the door of your house. So get out there and run!

5) What’s your favourite route that you have run a) in Durham and b) anywhere in the world

My favourite route is the Great Lakes Waterfront Trail starting in Ajax all the way to Lynde Shores Conservation Area in Whitby. I have been running this route for 5 years. This is where I started as a solo runner. This is also the place where I met Alejandro, so it’s a special place for me. Maybe, there would not be Running Waters today if we didn’t cross paths along the waterfront trail. There’s something about this route that gives you a full return of getting outside for a run. As you run east, you slowly see the sun peak above the horizon, the sounds of the waves from the lake, the birds flying over the bluffs, and the wildlife that you encounter especially the deers at the conservation area. I don’t think I can ever get tired of running here. This is why I love Durham so much!

If there’s one place that I can run in the world, it would have to be on the famous Magnolia Road in Boulder, Colorado. I’ve watched way too many YouTube videos where the best of the best runners train. I want to experience running on those dirt roads especially with the added elevation above sea level. But who needs Magnolia Road, when you have Halls Rd in Whitby? 👍😆Any route that gives you the full joy and purpose when you’re out there running is the best route!

MaryAnn is the co-leader of the Running/Walking Maniacs Clarington & Port Hope.  She is an inspiration for many and is a great supporter of the running community.  MaryAnn was kind enough to share her running journey with us...

1)     What inspired you to start running?

My son became a runner and in 2012 I went to see him do his first half marathon   When I saw one of his middle age running peers and his coach who was in his 80’s I thought I could probably be a runner too.  I also believed that if I was a runner I would no longer have to be conscious of my weight.  I had been seeing the local running group The Running Maniacs running through town all slim and trim in their orange & purple attire.

Right after my 58th birthday in 2013 I finally got up enough nerve to go out and join their spring Learn to Run program. I got off to a rocky start breaking a bone in my foot the third night out.  I changed to walking until August when I started running again.

2)     What lead you to start a Run group and what are you most proud of

Joining the Running/Walking Maniacs Clarington & Port Hope group changed my life.  As people’s interest waned away from the group I started to be the one who posted the times and routes for our regular weekly runs Tuesday, Thursday evenings and Saturday.  With the help of the group members we did continue to have Learn to Run Programs twice a year with people just learning from each other.  There were no qualified trainers in our group so we all just shared our experience to help others get committed to running 3 times a week and realizing their goals of becoming runners/walkers. Stepping up to be the main poster in the group gave me the opportunity to give back to a group that meant so much to me.

3)      Anything unique about your running journey?

I have never been a fast runner always seem to be at the back of the pack.  I have always run using the run/walk interval method as I have never had the desire to run continuously. It seems like every time I try to run faster I get injured. At almost 70 years old I am happy to be able to just be a member of the running community enjoying that I am able to be out there and running and completing the races before the course closes.

4)     What advice would you give those beginner and intermediate level runners?

Starting out in any group can be extremely intimidating.  I was terrified that when I showed up that the members of the group would laugh at a 58 year old out of shape, overweight woman showing up at their group.  Much to my surprise the group embraced me and helped me so much along my journey to become a runner.

Best advice I can give runners/walkers take your time to build up to where you want to be and don’t get injured. Listen to everyone you can in the group about their experiences try out what you want and decide what works for you. There is more than one way to get yourself to achieve your goals.

5)     What’s your favourite route that you have run) in Durham and b) anywhere in the world

My ultimate goal after a couple of years was to do the Dopey Challenge in Florida running through Disney Parks.  5K Thursday; 10k Friday; 21.1 Saturday; 42.2 Sunday.  It was a challenge but I did it in 2018 got all the T-shirts and all the medals.  That was my favourite running event since I became a runner.

My running is motivated by medals and I have many, many of them.  I very seldom go in a race if there is no medal for participating. 

My first actual trail run I  fell 4k in and turns out I broke my wrist.  I decided no more trail runs for me. 

I took swimming lessons when I was 65 years old and did an indoor Try a Tri last year and this year I am planning on doing an outdoor Try a Tri. Just trying to stay active as much as I can to stay as healthy as I can. Wishing everyone an active safe year ahead, Just keep moving. :)

HAPPY BIRTHDAY TO OUR ONE AND ONLY WENDY!!!...Wendy is a wonderful leader in the running community who supports so many amazing running initiatives. She inspires and motivates so many and always put others first. Thank you for all that you do Wendy - for someone that is small in stature, you have an enormous heart and have created such a big positive impact on running in Durham Region. 

1) What inspired you to start running?

In 2017 I was newly retired and trying to find a way to a balanced and healthy lifestyle. For years my days were filled with very long hours in an office or at our Son's sporting events.  One June day I walked into Whitby Running Room and asked about any Walking Groups they may have.  The timing of my visit was perfect as a Half Marathon Walking Clinic was starting the following week.  That Walking Clinic drew me in and set a solid foundation for a lifestyle filled with movement.  I quickly transitioned into running in January 2018 and have kept running since then. 

2) What lead you to join a Run group and what are you most proud of?

Whitby Parkrun and Whitby Running Room Run Club are the groups I am most associated with. Both groups feel like Extended Families to me. I happily participate in and step up to volunteer for whatever is needed for Parkrun and WRR Run Club. 

I have met so many fabulous athletes during my running journey.  I have been inspired, motivated and educated by so many.  It makes me so proud to know that I have since been able to inspire, motivate and educate also.   We are all in this together!!

3)  Anything unique about your running journey? 

I have been told that I am known to "add a little extra" to running events sometimes😜 ... As I do enjoy themed runs,  creating run challenges for my Peeps and celebrating running accomplishments.   I train hard ... but rarely say no to a new adventure, tutu or costume run. 🤣

4) What advice would you give those beginner and intermediate level runners?

I would tell Everyone to join a Group!!   Running succussfully is all about being consistently out there and doing the work ... But running solo can be hard.   Groups will help keep you on track with your training, offer advice and will help keep you accountable.  

And especially a shoutout to those just starting out with running... YOU GOT  THIS!!  I went from eating potato chips sitting on the couch to now training for my 3rd Full Marathon ... If I can do this, You can too!!  Just start slow and keep showing up!

5) What's your favourite route that you have run a) in Durham and b) anywhere in the world

The Waterfront Trail is is always a favourite.  We are so lucky to have such beauty in our own backyard.  As for further away... I have not travelled with running much... But I do enjoy checking out new Parkrun routes.   I hope to explore a few more new ones this year🤞